Anxiety

Madeline Finn shares the 40,000 ft. view on quickly controlling anxiety. This technique works fast, on stage and off, which is why rockstars use it to get grounded and centered before every show. Show More

Kyle busts the myth that being shy has to keep you from shining under the spotlight. Even the most shy person can be the most electric performer. Show More

Have you ever ran a race or got done working out? How do you feel? Sweaty? Out of breath? Adrenaline fueled? Feel like you need a minute to just recover? It’s the same thing when you get done performing and it’s why getting into the habit of a having a post-show ritual is such a […]